How do I become mentally strong?

Last Updated: 01.07.2025 02:27

How do I become mentally strong?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 21 pushups instead of 20.

Within a few months, you’ll be astounded by your levels of mental

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers are bar none one of the FASTEST ways to build mental

Do just ONE more rep when you don’t think you can.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Mental

I’d challenge you to stretch your mental

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

toughness is to wake up earlier.

What do you think of Vance using a clip of an embarrassed teenager from almost 20 years ago in an attempt to bully Kamala Harris?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Put up with a cold winter afternoon with no heat.

Try it… You’ll see.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I’m just better at handling the suck.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

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toughness.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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Sit in the car on a hot day without cranking up the AC.

toughness is to meditate.

Start this off by doing it for one day.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

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One rep, one set, and one step at a time.

Challenge yourself and you’ll be amazed by the results.

So how do you cultivate mental

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Seriously.

toughness, then add some temptation and make it harder to say “No”.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

2. One More Rep

In the Navy SEAL training program, there’s an event known as hell week.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Don’t give up quality sleep to do this.

It just won’t happen. You have to work up to it and slowly build your mental

Plain and simple.

Start now, start small, and work your way up.

Here are a few ideas to get you started .

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Before We Begin: The Principle of Progressive Overload

1. Cold Showers

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

6. Wake Up Earlier (Without Sleeping Less)

And you’ll be amazed by the hidden strength your body has.

Have a short event where you complete a certain set of mentally challenging activities every day.

strength?

Do 11 pullups instead of 10.

7. Go Through Hell Week

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength.

And it’s exactly how it sounds.

as a Navy SEAL.

Another great way to boost your mental

Start with only 12–24 hours.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s simply learning to be comfortable doing things you don’t want to do.

Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness by turning the AC off.

strength isn’t rocket science.

It’s funny to me how often people ignore this principle in their lives.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

5. Give Up a Vice

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

3. Turn Off the AC

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s funny…

One of the HARDEST thing you can do to build your mental

The same way you get physically stronger…